NP Nutra Ingredient of the Month: Nopal
Nopal - Nutritious Prickly Pear
Nopal (Opuntia ficus-indica) is the Mexican-Spanish name given to an edible cactus known as Prickly Pear. The fleshy Nopal stems called "paddles" and "tuna" have been consumed by indigenous populations in many parts of Central America and Mexico for thousands…