Spinach (Spinacia oleracea),  the popular green leafy vegetable, is a very good source of Vitamins A, C, E, K, B6, Thiamin, Riboflavin, Folate, and minerals: iron, calcium, magnesium, phosphorus, potassium, copper and manganese, as well as dietary fiber and protein.

Green leafy vegetables like Spinach contain carotenoids such as lutein and zeaxanthin which may contribute to optical health. Spinach may also be beneficial to cognitive health, brain health and may help regulate blood pressure.*