Pumpkin, a variety of squash native to North America, is scientifically a fruit as it contains seeds, but it is commonly known as a vegetable due to its nutrient profile and flavor. Nutritious, versatile and popular in both sweet and savory foods and drinks, pumpkin is often added to pies, baked goods, snacks, soups and seasonal winter and Thanksgiving products.

Pumpkin is rich in antioxidant carotenoids, especially beta-carotene, alpha-carotene, lutein and zeaxanthin, which provide its orange color. Packed with vitamins and minerals, especially potassium and phosphorus, pumpkin is also rich in carbohydrates, containing natural sugars as well as prebiotic soluble fiber and polysaccharides.*