Lucuma - Gold of the Incas
Lucuma is a Peruvian fruit regarded as a symbol of fertility and creation by ancient civilizations of South America. Referred to as "Gold of the Incas" it was used quite extensively in the Incan Empire. In traditional South American medicine, Lucuma was recognized for its antibiotic and anti-fungal properties. Resembling an avocado in shape and color of its outer covering, Lucuma has a golden yellow pulp with a distinct taste described as a combination of maple syrup, caramel and sweet potato. Recent research reveals that in addition to the fruit's unique flavor, it also boasts many health-promoting benefits.
Read on to discover about the "Gold of the Incas" ...
General Information
The Lucuma (Pouteria lucuma) tree is an evergreen that can grow up to 20 meters high. It is native to the Andean valleys and grows in the subtropical regions of Peru, Chile and Ecuador. The Lucuma fruit is often ovate or elliptic and measures 7.5 to 10 cm long, covered with a thin, delicate brownish-green skin. Its pulp is bright yellow, dry and mealy in texture and naturally sweet. Although the Lucuma fruit can be eaten raw, it is most commonly used as an ingredient in shakes, ice cream, pies, puddings and other traditional South American desserts. Lucuma pulp is also dehydrated to produce a partly-soluble powder or flour.
NP Nutra® offers a premium certified organic, hot air-dried Lucuma Powder.
Nutrients and Benefits
Lucuma contains numerous health-promoting compounds including antioxidants, fiber, carbohydrates, vitamins and minerals. The natural sugars present in Lucuma include glucose, fructose, surges and inositol. Although naturally sweet, the fruit has a low glycemic index which makes it suitable for use as an alternative sweetener, for improved blood sugar level and for weight management.
- Lucuma contains good amounts of beta carotene, iron, zinc, calcium, niacin, fiber and protein, as well as citric and succinic acid.
- All 14 essential trace elements are present, including potassium, sodium, calcium, magnesium and phosphorus.
- It may help promote healthy digestion, cardiovascular health, wound healing and overall skin health.
Product Specifications/Applications
NP Nutra® offers Lucuma Powder (organic), a partly-soluble yellow to beige powder which has been hot air-dried. It is certified Organic, Kosher and Food Grade, and is produced in a BRC certified facility.
Lucuma Powder (organic) can be used in a variety of nutraceutical applications, including dietary supplements, functional foods and beverages such as snacks, pies, smoothies, ice cream, puddings, cakes and desserts, dietary supplements, functional foods and beverages. It can also be used as an alternative sweetener due to its low glycemic index.
Contact us for a free sample and further product information.
References:
1 https://www.livestrong.com/article/479259-benefits-of-lucuma-powder/
