Chia - The Tiny Super Seed
Chia (Salvia hispanica L.) is a plant belonging to the mint family which is grown for its tiny seeds. Although the popularity of Chia has peaked in recent years, it has long been revered in ancient Aztec culture due to the wealth of nutrients it contains. Aztec warriors and runners consumed Chia seeds for energy and endurance during battle or when running long distances.1
Protein packed, loaded with fiber, rich in Omega-3 fatty acids, antioxidants and micronutrients, Chia delivers an amazing range of health benefits. Continue reading to discover the amazing nutrients locked in these tiny Chia seeds...
General Information
Chia is native to Mexico where its seeds were greatly valued for their nutritional and medicinal properties. These tiny seeds were even used as currency by ancient cultures.
Chia seeds are oval in shape and mottle-colored with brown, gray, black and white. Measuring approximately 1 mm in diameter, they have a mild, nutty taste and crunchy texture.
Chia seeds are hydrophilic, meaning that when soaked they absorb up to 12 times their weight in liquid and develop a mucilaginous coating in the process. This coating helps maintain satiety and gives beverages with soaked Chia a gelatinous texture.
Our Chia Protein Powder is certified organic and soluble. It can be added to a variety of functional foods and beverages including juices, smoothies, puddings, cereals, energy bars, tortillas, yogurts as well as baked goods like bread, cookies and crackers.
Nutrients and Benefits
An ounce (about 2 tablespoons) of Chia can provide 4 grams of protein, 9 grams of fats, 12 grams of carbohydrates and 10 grams of fiber. These tiny seeds contain more Omega-3's than flaxseed and are packed with powerful antioxidants, vitamins A, B, E and D and the minerals manganese, phosphorus, zinc, copper, potassium, sulfur and iron.
Regular intake of Chia can provide the following health benefits:
- Healthy skin - the high antioxidant content may help maintain healthy skin and prevent premature skin aging.
- Healthy heart - high levels of Omega 3's help maintain blood pressure and cholesterol levels within the normal range.
- Healthy blood sugar - remarkable levels of ALA (alpha-linoleic acid) and fiber can keep blood sugar at healthy levels.
- Healthy teeth and bones - with more calcium than milk as well as zinc, phosphorus and Vitamin A, it may contribute to dental health. The element boron is also present which helps promote healthy bones. More energy, less calories - the protein and carbohydrate content help boost energy with fewer calories.
- Hydration and nutrient absorption - prolonged hydration and improved nutrient absorption of electrolytes may be experienced due to its hydrophilic properties.
- Healthy weight - rich in fiber, it feeds friendly bacteria and can help improve digestion, curb hunger and suppress appetite for improved weight management. The gelatinous film around the chia seeds provides a feeling of satiety.
Product Specifications/Applications
NP Nutra's Chia Protein Powder (organic, soluble) is a green to brown powder that is certified Organic, Kosher and Food Grade, and is produced in a BRC certified facility.
Chia Protein Powder (organic, soluble) can be used in a variety of applications including dietary supplements, functional foods and beverages including weight management and sports nutrition products.
Contact us for a free sample and further product information.
References:
1 http://www.healthyfoodforhealthyliving.com/public/183.cfm
2 https://en.wikipedia.org/wiki/Chia_seed
