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Sweet Potato - The Super Tuber

Sweet Potatoes are used in many delectable sweet treats and savory dishes and are of course a part of traditional Thanksgiving dinners. In addition to their naturally sweet taste and fine texture, Sweet Potatoes also have a high nutritional content. Okinawans,…

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Amla - Small Yet Potent Berries

Amla, also referred to as Indian gooseberry, is a small yet extraordinarily nutritious fruit. Indian and Tibetan healers have long recognized its potent anti-aging and immune- enhancing properties and consider this fruit sacred. A common ingredient in many Ayurvedic…