Schisandra
Common Name: Schisandra
Botanical Name: Schisandra chinensis
Growing Area: East Asia
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General Info:
Schisandra is a hardy, deciduous vine that thrives in almost all soil conditions and is very tolerant to shade. The vine can reach 15 to 25 feet in length, flowering in April and May and producing many clusters of bright red berries in autumn.
In China, Schisandra berries are called wu wei zi, which means “five flavor fruit,” because they contain all five essential flavors in Chinese herbal medicine: salty, sweet, sour, pungent, and bitter. These berries are one of the 50 fundamental herbs in Chinese medicine.
Nutrients & Applications:
Schisandra contains a wide variety of helpful compounds, including essential oils, numerous acids, lignans, phytosterols, vitamin C, and vitamin E. The lignans activate enzymes in liver cells that produce the antioxidant glutathione, which can help maintain normal liver function.
Schisandra is an adaptogen, which means it supports the body’s own natural functions to help it resist internal and external stressors. It provides support for healthy blood circulation and kidney function, as well as enhancing strength and energy levels and improving concentration. Schisandra may also help maintain good vision and hearing. It is used to soothe anxiety, assist with sleep, and help maintain overall wellbeing. Schisandra can also help promote healthy gastrointestinal activity.*
